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Vereenvoudigde Yang 24 vorm overzicht |
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二十四式太极拳全套演练
|
预备 |
(1)起势 |
3 |
4 |
5 |
|
(2)左右野马分鬃 |
7 |
8 |
9 |
10 |
|
11 |
12 |
13 |
14 |
15 |
|
16 |
17 |
18 |
19 |
20 |
|
(3)白鹤亮翅 |
22 |
23 |
(4)左右搂膝拗步 |
25 |
|
26 |
27 |
28 |
29 |
30 |
|
31 |
32 |
33 |
34 |
35 |
|
36 |
37 |
38 |
(5)手挥琵琶 |
40 |
|
41 |
(6)左右倒卷肱 |
42 |
43 |
44 |
|
45 |
46 |
47 |
48 |
49 |
|
50 |
51 |
52 |
53 |
54 |
|
(7)左揽雀尾 |
56 |
57 |
58 |
59 |
|
60 |
61 |
62 |
63 |
63 |
|
65 |
66 |
67 |
(8)右揽雀尾 |
69 |
|
70 |
71 |
72 |
73 |
74 |
|
75 |
76 |
77 |
78 |
79 |
|
80 |
81 |
(9)单鞭 |
83 |
84 |
|
85 |
86 |
87 |
(10)云手 |
89 |
|
90 |
91 |
92 |
93 |
94 |
|
95 |
96 |
97 |
98 |
99 |
|
100 |
101 |
102 |
(11)单鞭 |
104 |
|
105 |
106 |
107 |
(12)高探马 |
109 |
|
(13)右蹬脚 |
111 |
112 |
113 |
114 |
|
115 |
(14)双峰贯耳 |
117 |
118 |
119 |
|
(15)转身左蹬脚 |
121 |
122 |
123 |
124 |
125 |
126 |
(16)左下势独立 |
128 |
129 |
|
130 |
131 |
132 |
(17)右下势独立 |
134 |
|
135 |
136 |
137 |
138 |
139 |
|
(18)左右穿梭 |
141 |
142 |
143 |
144 |
|
145 |
146 |
(19)海底针 |
148 |
(20)闪通臂 |
|
150 |
151 |
(21)转身搬拦锤 |
153 |
154 |
|
155 |
156 |
157 |
157反 |
158 |
|
158反 |
159 |
160 |
161 |
162 |
|
(22)如封似闭 |
164 |
165 |
166 |
167 |
|
168 |
(23)十字手 |
170 |
171 |
172 |
|
(24)收势 |
174 |
175 |
|
|
|
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